Negative Calorie Food

Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!

Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

(source: http://healthrecipes.com/negative_calorie_foods.htm)

Negative Calorie Fruits:

Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon
Lime
Mango
Orange
Papaya
Peach
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

Negative Calorie Veggies:

Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini